WEBJan 27, 2023 · Research suggests eating 3 grams of β-glucan a day to lower cholesterol ( 1 ). That means eating 1.5 cups of cooked (or 3/4 cup dry rolled oats or 1/2 cup dry steel …
Preview
See Also: easy low cholesterol meal recipesShow details
WEBNov 6, 2016 · This recipe combines butter beans with a delicious healthy homemade pesto made with cholesterol-reducing olive oil, pine nuts, garlic and lemon juice. Click here to …
See Also: Lunch RecipesShow details
WEBCrusted Salmon Fillets. Grilled salmon topped with pesto and breadcrumbs makes a quick and healthy midweek meal, rich in Omega fish oils and a good source of Vitamin D. 15 …
See Also: Healthy Recipes, Low Cholesterol RecipesShow details
WEBMar 28, 2022 · Recipes like our Chipotle-Lime Cauliflower Taco Bowls and Orange-Mint Freekeh Salad with Lima Beans are lunches you'll enjoy on weekends and work days. Take care of your heart with these light …
See Also: Healthy Recipes, Lunch RecipesShow details
WEBMay 1, 2024 · Breakfast. 3 small whole-wheat blueberry pancakes with 1 tablespoon of maple syrup. 1/2 cups low-fat Greek yogurt mixed with 1/2 cup sliced strawberries and a sprinkling of cinnamon. Macronutrients: …
See Also: Share RecipesShow details
WEBAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, look no further than this skillet. …
See Also: Healthy RecipesShow details
WEBEnjoy this classic dip which uses fresh, heart-healthy ingredients that maximise flavour. 5-10 minutes Serves 4 Red Chilli & Bean Soup. Low-fat, vegan and heart-healthy, this …
WEBFeb 9, 2020 · Step 3. Gradually add the spinach, folding everything together so that the spinach wilts. Also, gradually add the veggie broth to the skillet to create steam to wilt …
See Also: Chicken Recipes, Food RecipesShow details
WEBAug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g …
See Also: Dinner RecipesShow details
WEBPick lower-fat fillings – like lean meats (including chicken or turkey), fish (such as tuna or salmon), lower-fat spread, reduced-fat cream cheese and reduced-fat hard cheese. And try to avoid using mayonnaise in sandwiches. See more healthier swap ideas.
WEB4 days ago · Some of the best cholesterol-lowering sources of fiber include beans, lentils, apples, blueberries, flax seeds and oatmeal. However, adding too much fiber too quickly …
See Also: Food Recipes, Low Cholesterol RecipesShow details
WEBBreakfast Lemon-Blueberry Oatmeal Cakes. 50 mins. Banana-Bran Muffins. 45 mins. Smoked Tuna Spread Canapés. 1 hr 25 mins. Roast Chicken & Sweet Potato. 45 mins. …
WEBFeb 14, 2024 · Pineapple Fried Rice. This easy pineapple fried rice lets you turn leftover rice into a delicious meal by adding scrambled tofu, sweet pineapples, tomatoes, and …
See Also: High Protein Recipes, Low Cholesterol RecipesShow details
WEBJun 12, 2019 · For example:-. A bowl of shredded wheat with banana slices. Baked beans on toast, or on a jacket potato. A ‘no added sugar’ peanut or almond butter sandwich. …
See Also: Low Cholesterol RecipesShow details
WEBMar 1, 2024 · Almond & Coconut Kind Bar. This convenient grab-and-go snack combines heart-healthy foods like almonds and rice flour to satisfy your hunger and lower bad …
See Also: Healthy Recipes, Snack RecipesShow details