Nutrition (per ½ cup serving):113 calories, 7.1 g fat (1 g saturated), 132 mg sodium, 11.5 g carbs, 3.6 g fiber, 3.9 g sugar, 3.3 g protein Cauliflower doesn't get nearly enough credit in our opinion. Sneakin… See more
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Web23 Recipes to Recreate Your Favorite Chinese Restaurant Dishes at Home. Turkey Ma Po Tofu. 30 mins. Tofu Cucumber Salad with Spicy Peanut Dressing. 55 mins. 6 "Polite" …
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WebGet the Recipe: Chinese Chicken Salad. Photo by Maisan Djuhadi. 2. Chinese Pepper Steak 312 Calories. This veggie-packed dish is made with pantry staples and tastes …
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WebFeb 16, 2023 · 3. Moo goo gai pan. Moo goo gai pan is a lightly sauced chicken and vegetable stir-fry dish that contains mushrooms, broccoli, carrots, and water chestnuts. …
WebMay 29, 2018 · In a medium skillet, toss chicken, corn starch, soy sauce, ginger, garlic and red pepper flakes. Cook chicken over medium-high heat for 5 minutes, until no longer …
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WebApr 29, 2024 · Also, it's perfectly fine to enjoy white rice, but if you like the taste of brown rice, consider swapping that in for bonus whole grain benefits like extra fiber and …
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WebCook, covered, for 5 minutes, or until the broccoli is crisp-tender. Transfer the broccoli and cooking liquid to a bowl. Wipe the skillet with paper towels. Lightly spray the skillet with …
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WebOct 5, 2023 · 2. Add the remaining sesame oil to the pan. Add the celery and red pepper. Cook for 5-7 minutes until tender crisp. 3. Meanwhile stir together the soy sauce, …
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WebDec 3, 2018 · Add remaining oil along with the carrots and celery. Cook for 3-4 minutes. Add the remaining vegetables and 1-2 tablespoons of water if burning. Cook for 3-4 minutes …
WebHealthy chow mein that tastes just like Panda Express but without all the fat and calories! This recipe is so good and super easy to make. Healthy chow mein made with noodles, …
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WebFish sauce: Deepens the flavor of other ingredients better than salt. And while it does contain salt, fish sauce also has protein, heart-healthy omega-3 fatty acids and other …
WebWhat are some low-cholesterol Chinese foods? RealAge. Chinese takeout can be a lifesaver on busy weeknights, but choose carefully to sidestep cholesterol and sodium. …
WebMar 6, 2024 · Key Takeaway. This recipe provides an easy and delicious way to make a classic Chinese stir fry with only 150mg of sodium per serving by using low-sodium soy …
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WebJul 28, 2020 · 1 salad: 386 calories, 17g fat (2g saturated fat), 63mg cholesterol, 620mg sodium, 29g carbohydrate (11g sugars, 6g fiber), 30g protein. Diabetic Exchanges: 3 …
WebMar 6, 2024 · Worst: General Tso’s Chicken. 5 /15. Named after a Chinese war hero, this fat-laden dish won’t help you win any weight loss battles. The breaded, fried chicken is …
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WebFeb 7, 2018 · Let’s take a look at 13 Chinese herbs to lower cholesterol naturally: 1. He Shou Wu or Fo-Ti Root (Fleeceflower Root – Polygonum Multiflorum) He shou wu is also …