Beverage Recipes

Top 20 Natural Drinks To Lower Cholesterol (with Recipes!)

WebMay 30, 2023 · Almonds in milk. Almonds are high in polyunsaturated fats and can potentially reduce cholesterol. Although, I don’t often recommend drinking processed …

1. Green tea. Green tea contains catechins and other antioxidant compounds that seem to help lower LDL and total cholesterol levels. Researchers in a 2020 study examined the effects of epigallocatechin gallate (EGCG), another beneficial antioxidant in green tea, on human, animal, and in vitro (outside a living organism) models.
2. Soy drinks. Soy is low in saturated fat. Replacing saturated fats with soy products may help reduce or manage cholesterol levels. The Food and Drug Administration (FDA) recommends consuming 25 grams (g) per day of soy protein as part of a diet low in saturated fat and cholesterol to help reduce the risk of heart disease.
3. Oat drinks. Oats contain beta-glucans, which create a gel-like substance in the gut and interact with bile salts. These soluble fibers may inhibit cholesterol absorption and help reduce cholesterol levels.
4. Tomato juice. Tomatoes are rich in a compound called lycopene, which may improve lipid levels and reduce LDL cholesterol. Research suggests processing tomatoes into juice increases their lycopene content.
5. Berry smoothies. Many berries are rich in antioxidants and fiber, which may help reduce cholesterol levels. In particular, anthocyanins, a powerful antioxidant agent in berries, can help improve cholesterol levels.

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